6 Healthy Snacks for Healthy Teeth and Gums

Dental clinics in Red Deer see many cavities caused by the sorts of snacks that people choose to eat. Far too often these snacks are loaded with sugar, which plaque bacteria use to make the acids that cause damage to tooth enamel.

Take it from the Red Deer dentists at Appleway Dental Clinics, here are 6 delicious snacks that can help keep your teeth and gums healthy:

Fresh Fruit
Fruit does contain a fair amount of sugar, which is why is it best to stay away from eating dried fruit. Fresh fruit, however, not only has plenty of important nutrients, but it also tends to have a high water content, making sure the sugar present in it doesn't stick around on your teeth.


Fresh Veggies
Fresh vegetables are an even better option than fresh fruits, as they contain even less sugar. Most veggies also tend to be high in fiber, which makes them take longer to chew, stimulating your mouth to produce more saliva. Saliva is important because it helps to rinse food particles away from between and around the teeth.


Plain Yogurt
Plain, unsweetened yogurt is a great source of protein and a good source of calcium for your teeth as well. Be warned, however, that a lot of the yogurt you are likely to find on store shelves can be loaded with sugar. Check the label before you buy, or better yet, make your own!


Another dairy product, cheese has many benefits for oral health. It stimulates the salivary glands and contains calcium and phosphates important for building strong enamel and healthy teeth. Cheese is also low in sugar and comes in so many varieties that you'll never get bored of trying new types to snack on.


Nuts are also healthy, low-sugars snack that provide plenty of delicious variety. Peanuts are a good choice, as they are rarely hard enough to cause any damage to your teeth. No matter what nuts you choose to eat, just make sure you aren't using your teeth as a tool to open any shells!


Hard-boiled Eggs
Hard-boiled eggs, which are often touted as a "superfood," contain many different nutrients which are important for helping you maintain strong tooth enamel. Best of all, they are portable and can be taken and eaten just about anywhere.


Looking for More Snack Ideas? Ask a Red Deer Family Dentist!
The list above is a great place to start when looking for alternatives to typical sweet snacks, but if you need more ideas or have questions about the food you like to eat, then the best place to ask is at a dental clinic in Red Deer.

At Appleway Dental Clinics, you'll find excellent pediatric and family dentists in Red Deer who can help you and your family eat healthier and snack smart.


If you're looking for a dentist in Red Deer, then schedule an appointment at one of Appleway Dental Clinics’ convenient locations today.


Visit a Trusted Dentist in Red Deer
Call or visit Appleway Dental Clinics family dental clinics to get dental healthcare that makes you feel confident and comfortable. We offer comprehensive dental services for patients of all ages and all comfort levels. Whether you require pediatric dentistry, specialized work or a routine check-up, we can provide friendly services and help ease any concerns you have about taking care of your teeth.


Visit our dental clinic in Red Deer to find out more about our services. Call one of our convenient locations to book your appointment.


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